“Nadia’s classes are a balm for the soul. She makes meditation accessible to all and offers practical advice to overcome obstacles, and to work practice into daily life. Nadia has built a community of like-minded people that when practicing together create a lovely supportive energy.”

— Jacinta

“I am very happy to say the rituals Nadia recommended have helped me to start winding down before bedtime. I now create a "space" for myself. I try to quiet my mind and  consider this time as my ME time... Sometimes I can only do part of the rituals because I found myself yawning and ready to fall sleep (before finishing them!) On occasions I have been pleasantly surprised that instead of waking at 2 or 3am (and  lie awake for hours), I wake up to the songs of birds and although it is still dark I know I slept through the night. This is something I have not been able to do in years! Thank you so much for a wonderful course, Nadia!!!”

— Marie-Noelle, participant in the “Recover your Healthy Sleep” course

“I gained a better understanding of the importance of a routine prior to bedtime. The techniques I learnt for when I wake up in the middle of the night are also working well. I can now fall back to sleep 70% of the time!”

— Gary, participant in the “Recover your Healthy Sleep” course

“I met Nadia when I decided to try a meditation and relaxation class at the start of 2020 to date. I found it really useful for my wellbeing. Nadia’s course has helped me regain my confidence and reduce my anxiety and I recommend it to anyone who has similar problems.”

— Marlene