Start your journey.
Find clarity, purpose and healing through guided meditations, coaching and online courses with Nadia.
About Nadia
“I’ve spent most of my life seeking that state of inner connection that makes everything flow in life. I have been practicing meditation for 40 years. Meditation has become my anchor in my professional and in my personal life.”
What Others Are Saying
“Nadia’s classes are a balm for the soul. She makes meditation accessible to all and offers practical advice to overcome obstacles, and to work practice into daily life. Nadia has built a community of like-minded people that when practicing together create a lovely supportive energy.”
— Jacinta
“I am very happy to say the rituals Nadia recommended have helped me to start winding down before bedtime. I now create a "space" for myself. I try to quiet my mind and consider this time as my ME time... Sometimes I can only do part of the rituals because I found myself yawning and ready to fall sleep (before finishing them!) On occasions I have been pleasantly surprised that instead of waking at 2 or 3am (and lie awake for hours), I wake up to the songs of birds and although it is still dark I know I slept through the night. This is something I have not been able to do in years! Thank you so much for a wonderful course, Nadia!!!”
— Marie-Noelle, participant in the “Recover your Healthy Sleep” course
“I gained a better understanding of the importance of a routine prior to bedtime. The techniques I learnt for when I wake up in the middle of the night are also working well. I can now fall back to sleep 70% of the time!”
— Gary, participant in the “Recover your Healthy Sleep” course
What is meditation coaching?
Meditation coaching is an amazing journey that can be as short as one session or provided through multiple sessions to find clarity and purpose for the next step in your life.
What Others Are Saying
“I met Nadia when I decided to try a meditation and relaxation class at the start of 2020 to date. I found it really useful for my wellbeing. Nadia’s course has helped me regain my confidence and reduce my anxiety and I recommend it to anyone who has similar problems.”
— Marlene
What Others Are Saying
“I have been meditating with Nadia for 5 years now. I have learned a lot. Meditation has helped to calm my mind, ease anxiety during stressful times in my life, and made me more resilient. It is amazing that so gentle a practice can have such strong results. I have been able to practice meditation in tense and challenging situations which has really helped me stay calm. Nadia teaches us the wise teachings of the sages, ancient wisdom fine tuned over millennia. We learn how to step back and see things in a different way. She is generous with her time and gives us extra lessons so we can practice meditation daily. Thank you Nadia!”
— Maria
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